Norwich Yoga Central

NORWICH YOGA
CENTRAL

Norwich Yoga Central

Norwich Yoga Central - Our Teachers

Barley Green

Barley Green

Barley Green

Barley is our 80s ray of Fame sunshine, she is a trained dancer but, she is a GREAT Yoga teacher!!!! This energetic soul will soothe you with her softness, inspire you with her strength and wrap you up in her incredibly beautiful energy, which once you are in, you can't leave. She teaches our traditional Hatha class on a Thursday at 6pm as well as covering other classes, she is a wealth of knowledge, ask her anything about Yoga, from philosophy to asana, she knows it all, a truly wondrous being, and we are very lucky to have her. xxx

Cat Westwood

Cat Westwood

Cat Westwood

Cat is the most adorable, watchable teacher we've ever known, she radiates happiness, and will make you smile just by being in her energy, add to that her Yoga, Shiatsu and Cooking knowledge (check out Cats Kitchen on YouTube) it makes her a definite stand out teacher in Norwich.

Elliot Greenleaf

Elliot Greenleaf

Elliot Greenleaf

Elliott trained with Dylan Werner in 2019 and has a style that is strong, fluid, and current! His Handstand workshops are awesome, his Vinyasa classes are awesome, but do you know what the best thing about Elliot is? He is just so darn nice! He truly is a beautiful person, check out one of his classes, even if you can’t keep up, you’ll go back for more because he’s just so lovely. Playlist is pretty awesome too!!!! Likes- Fishing and Being on his hands.

Emily Warner

Emily Warner

Emily Warner

Emily first discovered Yoga during her career as a professional dancer in West end musicals and films. Having turned to yoga for the physical benefits, she was amazed at how much it helped her mentally and the rest is history. Emily moved back to her roots in Norwich in 2020 after teaching for many years in London and leading international retreats. Her classes are light hearted and her fun, caring approach to teaching will leave you feeling at ease. As well as teaching yoga, Emily is an Integrated Health Practitioner, helping women rebalance their hormones and periods. She has a depth of knowledge on holistic health that she weaves into her teaching. She loves to spend time with her family and dog, especially at the beach (one of the many reasons she moved back home!)

James Clark

James Clark

James Clark

James is an awesome meditation teacher (although he prefers the term guide) with a focus on mindfulness. His method of teaching centres around flow as he is guided by consciousness. James came to meditation during a dark period in his life when he felt like he was on a roundabout going from one disaster to another. Not that you’d know it now. Today he is calm, relaxed and happy. He’s living proof that mediation is for everyone. If you have a curious nature, and a willingness to try something new then this is the right course for you. He'll show you the way to step out of the never-ending cycle of mind chatter in the very first class and as you progress through the course you learn ways to gently free yourself from some of that stuff that’s been holding you back. Some of it you might not even be aware of. Let’s raise the vibration to a healthier and happier you.

Lyndsay Venn

Lyndsay Venn

Lyndsay Venn

Lyndsay is a ray of light teaching our Beginners Hatha and Vinyasa classes, more details of her special talents coming soon xx

Marie Williams

Marie Williams

Marie Williams

Marie is a Yoga Teacher and Yoga Therapist. Her classes are about connecting with your body and mind through movement and mindfulness and with her warm and wise aura she holds a tender and trusted space for you to truly return home to yourself. Marie seamlessly weaves moments of stillness, reflection, breath work and mindfulness throughout her classes, giving them that 'mindful' essence, regardless of whether it's a more challenging vinyasa or a gentle yin class.

Rachel Harper

Rachel Harper

Rachel Harper

Bubbly, beautiful Rachel is our Pregnancy teacher here at NYC, such a lovely energy and super knowledgeable about what she does, currently growing another little human so will be totally on your wave length. Book her pre pregnancy course now and learn how to breath and hopefully breeze through your tum time.

Regina Kerschbaumer

Regina Kerschbaumer

Regina Kerschbaumer

Regina is our resident Yin teacher and she is just amazing!!! She studied under the tutelage of Sarah Powers and Paul Grilley, Yin Yoga royalty, so Regina is literally a Yin Yoga princess, she is as graceful as a swan and her knowledge is exceptional making her classes magical, which allow the true understanding and feeling of Yin to unfold within your practise. Her classes allow exploration of the relationships between the body, breath and stillness, where you will get to know and honour your body, focusing on your individual ability, concentrating purely on what is happening on your mat with mindfulness. Her classes are suitable for all levels, ages and abilities. They are friendly, welcoming and non-competative. Regina loves her dogs and lives in the countryside with them and her husband, she adores Norfolk having recently moved here, and we adore her!!! Lucky Norfolk xxx

Tess Bickerstaff

Tess Bickerstaff

Tess Bickerstaff

Tess Bickerstaff is the Norwich Yoga Central studio director, an international retreat leader and Yoga Alliance Register Teacher (500+ Hours of training) with over 9 years experience living, teaching and practising yoga. Tess has been able to train with some great teachers and Gurus, from Swami Atma Gyanam Saraswati, Dylan Werner and Mercy Ananda, to Shiva Dass and Eion Finn and she weaves their knowledge with her own innate brilliance to create deep, playful, heartfelt classes that help you step into the best version of yourself, one posture at a time. Her studies have bought her a huge knowledge bank from which to springboard her Vinyasa style. Expect anything here as she teaches from the heart and feels the vibe of the day to deliver classes that are heartfelt, deep, playful and warm, her superpower is her ability to soothe and her Dharma talks. Tess teaches Beginners Hatha, Vinyasa, Yin, Restorative and SuperFlow. (And is a Surfing Instructor too!) Likes- Surfing, working on her Motorbikes and Roses.

Visiting Teacher...

Visiting Teacher...

Visiting Teacher...

This class will be taken by one of Norwich Yoga Central's experienced teachers or a visiting specialist. Please do look at the description of the event in our Course and Workshops section or on IG or FB. Thank you kindly, Team NYC xxx

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3-5 Orford Place,
Norwich,
Norfolk
NR1 3RU