Courses and Workshops

Scroll down to see the Courses and Workshops here at Norwich Yoga Central.

Check back often to see our current events.

BEGINNERS YOGA WORKSHOP

SATURDAY AFTERNOON 2-4PM
£25.00

Learn the basics in one afternoon!

So you have heard that Yoga may be good for you, but you don't know where to start, or you've tried a few online classes and not sure if you are doing it right?, or you are returning to the practsise and would like a refresh, this workshop is just for you.

In this two hour afternoon session held at our studio next to John Lewis, you will discover all the reasons why Yoga is such a wonderful tool to help keep your body, mind and spirit in tiptop condition, all for such a small investment really, financially and time wise too. You will be instructed by our senior teacher Tess, who teaches from her heart with passion and a pinch of fun in this is a learning environment where you will be able to ask questions, go over old ground and head for new horizons. Yoga is for everybody, and we believe every 'body' needs Yoga, so jump in and book this course and look forwards to a better version of you.

If you have a reasonable range of movement, no serious health issues, can get up off the floor and walk up a flight of stairs you'll be ok.

If you are in any doubt as to your suitability then please do email us and we will call you straight back.

Please bring your own mat, water and maybe a notepad and pen.

Dates are-
January 11th 2025.

£25 IN ADV.

Abundance + Prosperity

A workshop with Maria

Manifest Your Dreams in Our Powerful Kundalini Prosperity Workshop

Ready to start the new year fresh? Tired of financial struggles or feeling like you're giving away your energy with nothing left for yourself? Maybe you're just not content with your current setup? If so, this workshop is for you!

Join us for a 2-hour Prosperity Workshop on January 30th, from 19:30 - 21:30, where you'll learn how to take control and manifest your goals for the year ahead.

What to expect:
We will begin by setting powerful intentions. Through acuposture, breathwork, and some of the most potent manifestation techniques from the world of Kundalini yoga, you’ll learn how to breathe your dreams into being and ride the wave of prosperity.

You also have the be given your own Manifestation Journal worth £4.99!, which will be given to you at the workshop.

Let’s make this a year to remember and a time to manifest all that you desire.

With love, gratitude, and blessings,

Maria xxx

Thursday January 30th
19:30pm - 21:30pm
£34 for the 2-hour session

KIRTAN

YOGIC SINGING

Have you lost your voice?

Feel like you can't say what's on your mind?

Kirtan is Yogic singing and really does help to release the tension in the throat which is where our 5th Chakra Vissudha resides.

Here, through sound and vibration we can tap into this energy wheel and set it spinning so we can find our voices and say what's on our minds! It's a beautiful evening and no you do not need to be an opera singer to join in. You sing in the shower right!?!?, then you can sing.

Join us and get into the happy vibe that is Kirtan.

Sunday January 26th 5-6.30pm

£10 BOOK ONLINE OR TURN UP

EARTHSTAR

YIN, DANCE AND MOVEMENT with REGINA

Did you know that under your feet your Earthstar follows you every where? Well it does and what better way to stimulate this than to dance!

**Awaken Your Inner Energy: A Yin Yoga & Chakra Dance Workshop**

Join us for a transformative **three-hour workshop** where we will journey deep into the energetic centers of the body—the chakras—through the mindful practice of **Yin Yoga**. As we hold each pose, you’ll connect with your inner energy, unlocking and balancing the flow within each chakra.

Following our yin yoga practice, we’ll invite the **power of movement** to deepen our connection. Together, we’ll **dance through the chakras**, flowing with the colors of the rainbow, allowing the energy to rise and align with our star essence.

To complete our journey, we will tap into our **creativity** through the sacred practice of **mandala art**, expressing the energies we’ve discovered and creating a visual reflection of our inner rainbow.

Come ready to explore, dance, and create in this immersive, heart-opening experience!

Spaces are limited, so reserve your spot today!

Saturday February 1st 2-4pm

£25 BOOK ONLINE NOW

Start '25 ALIVE!

With Barley, Regina and Tess

January 3rd-5th £120

Three sessions over three days of detoxing, soothing, shaking out the old and manifesting the new, so needed after the festive time to reset and restart.

In these three carefully curated classes designed to work with each other you will greet the New Year with joy in your body and heart. Barley will get you dancing, expect MixTape Madness here to shake off the last year and the Christmas Pud!, Regina will get you relaxing and soothing the body and mind with her gentle Yin and Tess will get you dreaming and manifesting the year you want with visualisations and journalling, all enhanced with clarifying, detoxifying and calming juices and drinks and a Beautiful Gift Bag with items to create your intentions with.

Friday the 3rd 4-6pm,

Saturday 4th 10am-12midday,

Sunday 5th 10am-12midday.

ALL THREE SESSIONS £120

(CANNOT BE BOOKED SEPARATELY)

Ready to Book Now Online

LEARN THE TAROT

FOR BEGINNERS WITH MELANIE ROSSITER

Intuitive Tarot Workshop

This workshop will provide a fast track way to connect with the cards. We will explore archetype, imagery and symbolism. Starting with a meditation to connect to our intuition as this is the way we will work with cards.

We will be exploring ways to read the cards intuitively using the suit, numerology and imagery, and how the card makes you feel in the moment. So this workshop is appropriate for complete beginners and those already accustomed to the tarot.

You will learn:

The suits: wands, pentacles, cups, swords

Numerology of the cards: 1-10

Court Cards: Pages, Knights, Queens, Kings

Reference to the fool's journey through the major arcana.

We will move through a meditation on a card of our choosing, and begin connecting with each other in circle. We will do a mini reading for one another, look at some spreads and will support a reading of a card for each other in circle too.

Starting with the premise that there are no bad cards in the tarot! Often people are put off by tarot because of cards like the ‘death’ card but this card refers to endings, hardly ever meaning physical death but the ending of relationships, jobs, subconscious patterns or cycles etc. We need endings to allow new cycles to enter our lives so this can be a very positive card in context.

There are 78 cards in the tarot, split into the major arcana and minor arcana. I will refer to the fool's journey as he encounters the cards in the tarot.

As a tarot reader my way of working with the tarot is intuitive and empowering, grounded, practical and therapeutic, rather than ‘predictive’ or ‘fortune telling’. I believe we all have free will and agency. The tarot can act like a mirror and can reflect back to us our unconscious/subconscious patterns or desires, or themes/events occurring in our lives, and we can use the cards to become unstuck, providing ways for moving forward. I work through questions the reading might pose and in dialogue with clients.

Tarot cards as a tool utilise and hold archetype-based symbolism. Archetypes are recurrent symbology, themes, processes or motifs that represent universal patterns of experience, behaviours and influences. They are often found in stories and mythology. Archetypes already have an established place within therapy. For example, the work of Carl Jung utilizes and supports archetype work as a healing component.

We will be exploring the imagery, archetypes and symbology that your cards represent.

Meaning is made through our own connection to the imagery and through our own wisdom. Whilst aligning to the magic and mystery of the tarot in the moment.

This workshop is £25 for 2 hours.

Disclaimer: For legal reasons tarot is for entertainment purposes only. This workshop is for you to use the cards for yourself and friends and does not lead to a qualification as a tarot reader. Whatever decisions or actions you make based on the tarot are your sole responsibility. Tarot can be a powerful and supportive tool but you are always the one with agency.

THURSDAY JANUARY 16TH 7.30PM - 9.30PM

So go get your self a deck of cards and get this booked!

£25

Live DJ Vinyasa

with Tess + Danielle

DISSOLVE TO EVOLVE:

Let soul vibing tunes and creative sequencing take you on a journey through Yoga and Sound to that sweet soul surrender of release.

Everything you came with, you will let go of.

So join us on this last class before Christmas.

BOOK ONLINE NOW.

£22

NORWICH YOGACENTRAL