PROGRESSION TO ARMBALANCE 

For Beginners + Improvers

Armbalancing makes you concentrate there's no doubt about that! And in doing so brings you right into the moment, making it a very mindful and centering practise.

There is nothing like the feeling when you nail your first Side Crow, Funky Pigeon or Fallen Angel and a little party goes off in your head, its an amazing feeling, something that shows you, that you can, when you really thought you couldn't, and that is an attitude you take into other areas of your life!.

Armbalances can then be incorporated into Vinyasa Flows or done on their own to improve concentration and strength. So jump on this fun and liberating three session journey with Tess and get your hands planted for some arm balance fun.

Thursday Evenings
Feb 20/27 Mar 2
£65

BOOK NOW!

SISTER MOON

WOMENS GATHERING

Calling all Maidens, Mothers and Elders....
This is a Womens only event held on or around the Sabbats of the Pagan year either at NYC or outside in the summer months.
This will be a space to move, speak, reflect, manifest and connect. We may do something crafty, go walking, swim in the sea, or anything else creative that fits with that time of year. It'll be an intention setting practise in a supportive, fun and heartfelt space.
You will need to bring a journal, and maybe a question you want answering.
No doubt this will evolve around the beautiful women attending, who'll all have their stories and wisdom to share, so come and join us and connect with like minded souls.

You will recieve an email for each event advising of where it is and what to spell componants to bring, but its advised to get yoursef a beautiful journal, go out and find one that will inspire you to want to write in it, make it a specific trip to just find this.

April 26th 7pm at Beltane Fires at Tess' Home near Mulbarton. 7pm-9ish pm

June 21st Summer Solstice Nature Walk and BBQ 5pm til Late

October 31st Samhain Forest Walk meet at The Adam and Eve pub in Norwich 7.30-9.30pm

December 7th Christmas Wreath Making at the Studio at 2-4pm

ALL £33

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Abundance + Prosperity

A workshop with Maria

Manifest Your Dreams in Our Powerful Kundalini Prosperity Workshop

Ready to start the new year fresh? Tired of financial struggles or feeling like you're giving away your energy with nothing left for yourself? Maybe you're just not content with your current setup? If so, this workshop is for you!

Join us for a 2-hour Prosperity Workshop on January 30th, from 19:30 - 21:30, where you'll learn how to take control and manifest your goals for the year ahead.

What to expect:
We will begin by setting powerful intentions. Through acuposture, breathwork, and some of the most potent manifestation techniques from the world of Kundalini yoga, you’ll learn how to breathe your dreams into being and ride the wave of prosperity.

You also have the be given your own Manifestation Journal worth £4.99!, which will be given to you at the workshop.

Let’s make this a year to remember and a time to manifest all that you desire.

With love, gratitude, and blessings,

Maria xxx

Thursday January 30th
19:30pm - 21:30pm
£34 for the 2-hour session

KIRTAN

YOGIC SINGING

Have you lost your voice?

Feel like you can't say what's on your mind?

Kirtan is Yogic singing and really does help to release the tension in the throat which is where our 5th Chakra Vissudha resides.

Here, through sound and vibration we can tap into this energy wheel and set it spinning so we can find our voices and say what's on our minds! It's a beautiful evening and no you do not need to be an opera singer to join in. You sing in the shower right!?!?, then you can sing. 

Join us and get into the happy vibe that is Kirtan.

Sunday January 26th 5-6.30pm

£10 BOOK ONLINE OR TURN UP

EARTHSTAR

YIN, DANCE AND MOVEMENT with REGINA

Did you know that under your feet your Earthstar follows you every where? Well it does and what better way to stimulate this than to dance! 

**Awaken Your Inner Energy: A Yin Yoga & Chakra Dance Workshop**

Join us for a transformative **three-hour workshop** where we will journey deep into the energetic centers of the body—the chakras—through the mindful practice of **Yin Yoga**. As we hold each pose, you’ll connect with your inner energy, unlocking and balancing the flow within each chakra.

Following our yin yoga practice, we’ll invite the **power of movement** to deepen our connection. Together, we’ll **dance through the chakras**, flowing with the colors of the rainbow, allowing the energy to rise and align with our star essence.

To complete our journey, we will tap into our **creativity** through the sacred practice of **mandala art**, expressing the energies we’ve discovered and creating a visual reflection of our inner rainbow.

Come ready to explore, dance, and create in this immersive, heart-opening experience!

Spaces are limited, so reserve your spot today!

Saturday February 1st 2-4pm

£25 BOOK ONLINE NOW

CALISTHENICS + STRETCH

A BodyWeight Workshop with Tess

Join me for this very playful look into the world of Calesthenics where the bodys own weight is used against itself to create mobility, flexibility, strength, increase heartrate and get you JACKED!.

Expect creative moves, sweat inducing sequences and many a choice expletive as we explore this incredble fitness style, my teacher Eoin Finn got me into this and I just love it!!!!

We will use 'Stretch' to warm up our fascial system then move into the Calesthenics, the idea is to see if this is popular then turn it in to a weekly class. So do join us, come and have a laugh, and see what its all about.

FEB 1ST 11-1PM

£30 BOOK ONLINE