Norwich Yoga Central

NORWICH YOGA
CENTRAL

Norwich Yoga Central

Courses and Workshops

Scroll down to see the Courses and Workshops here at Norwich Yoga Central.

Check back often to see our current events.

View Our Timetable

 

BEGINNERS YOGA WORKSHOP 

SATURDAY AFTERNOONS 2-5PM  
£65 INCLUDES A 5 CLASS PASS (minimum of 8 hours yoga within the price)

Learn the basics in one afternoon!

So you have heard that Yoga may be good for you, but you don't know where to start, or you've tried a few online classes and not sure if you are doing it right?, or you are returning to the practsise and would like a refresh, this workshop is just for you.

In this three hour afternoon session held at our studio in the city centre, you will discover all the reasons why Yoga is such a wonderful tool to help keep your body, mind and spirit in tiptop condition, all for such a small investment really, financially and time wise too. You will be instructed by our senior teacher Tess, who teaches from her heart with passion and a pinch of fun in this is a learning environment where you will be able to ask questions, go over old ground and head for new horizons. Yoga is for everybody, and we believe every 'body' needs Yoga, so jump in and book this course and look forwards to a better version of you.

This workshop allows you to learn the basics in one afternoon and then use the five classes included to attend the class that suits your schedual or ability, you will be advised at the end of the session which classes will be best for you.

If you have a reasonable range of movement and no serious health issues, and you can get up off the floor and walk up a flight of stairs you'll be ok, If you are in any doubt as to your suitability then please do email us and we will call you straight back.

Please bring your own mat, water and maybe a notepad and pen.

Dates are-
March 30th 2-5pm

£65 IN ADV.

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ARMBALANCE + INVERSIONS

For Beginners + Improvers

Armbalanacing makes you concentrate there's no doubt about that! And in doing so brings you right into the moment, thus making it a very mindful and centering practise. There is nothing like the feeling when you nail your first Side Crow or Funky Pigeon and a little party goes off in your head, its an amazing feeling, something that shows you that you can, when you really thought you couldn't.

These can then be incorporated into Vinyasa Flows or done on their own to improve concentration and strength. So jump on this fun and liberating workshop with Tess and get your hands planted for some arm balance fun.

SATURDAY MAY 18th. 2-4PM. £22

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SISTER MOON

WOMENS GATHERING

Calling all Maidens, Mothers and Elders....
This is a brand new Womens only event held on or around the 8 Sabbats of the Pagan year either at NYC or outside in the summer months.
This will be a space to move, speak, reflect, manifest and connect. We may do something crafty, go walking, swim in the sea, do Yoga or anything else creative that fits with that time of year. It'll be an intention setting practise in a supportive, fun and heartfelt space.
You will need to bring a journal, a yoga mat and maybe a question you want answering.
No doubt this will evolve around the beautiful women attending, who'll all have their stories and wisdom to share, so come and join us and connect with like minded souls.

You will recieve an email for each event advising of where it is and what to bring, but its advised to get yoursef a beautiful journal, go out and find one that will inspire you to want to write in it, make it a specific trip to just find this.

Times may vary.

£33

February 2nd
March 22nd
April 27th
June 22nd
September 15th
October 27th
December 13th

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DYNAMIC BODY MEDITATION

WITH ROBIN FULLER

In this workshop with Robin you will explore the profound connection between mind, body, and emotion. Through a playful blend of movement and meditation practices, you will find a greater awareness and sense of your own emotional processes, but also, and possibly more important, you will build connection, trust and community within the group.  You'll find yourself over the journey become calmer, grounded and better able to process those trickier emotions. You'll be empowered with techniques to release the wisdom within your body, express yourself authentically and use these new found methods in your every day life.

NYC Says:
Robin is such an energy! Totally hang out with this guy if you want to explore and play!!! Catch him on Insta grooving around his kitchen, wandering barefoot in the woods and bascially being a ray of just the sunniest inspiration youv'e ever met. Previous students have commented on how warm, open and trustworthy Robin is, so get this booked, you'll just love it!

IG: minds.and.motion

This is a five week adventure, starting on May 2nd and culminating on May 30th over five consecutive Thursday evenings.

 

6.30PM - 8PM

 

£65 BOOK IN ADVANCE

 

7 DAY CANCELLATION POLICY

 

 

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Drama Skills for Confidence

Starts Mondays March 4th

Have you ever shied away from social interaction?
Do you speak quietly?
Are you worried of looking silly around people?
Maybe you live with anxiety or depression?
Or, you would just like a little more confidence to make those important life decisions....

Or, you just love Drama and would love to explore it more!

So this is for you!. Join Tess for four consecutive Mondays and discover how these skills can help you in your everyday life or join that AmDram Society youv'e always wanted to!

Memory skills, Word play, Movement, Improvisation, Script writing, Performing and Speach will all be covered in this fun and engaging course, book now as only ten places!


£75 For the four week course.

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Womens MotorBike Day

with Tess

Saturday April 27th 

I love MOTORBIKES! And I want to share that with you!! 

You will meet at my home near Mulbarton at 8.15am and I will drive you and three other woman out to Cambridgeshire where you will be taught to ride a Moto X bike for the day. All safety equipment is provided as is the CRF125cc motorbike, so please don't worry if you have never ridden as you will be taught very slowly from scratch. 
This is a very empowering day, and my aim is to show you just how amazing you really are, you will walk away feeling ten feet tall I can assure you. 

These days are about building resilience. Getting you out of your comfort zone and seeing what your mettle is actually made of.


These days are not just a day out, I put them on as sometimes life sends you a curveball, and unless you have a reserve of inner strength you may crumble. I got to where I am through constant pushing of my boundaries and its what has given me my strength. So let me show you how its done, join me, we'll have the best time!

REVIEW:
               "If Tess had told me what we were doing I wouldn't have gone, I just ddn't think it was my thing, but I am so glad I did as it was the best day ever!!!
                                                                  Laura....

Only 4 spaces, literally jump on this now!!!.

£160

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YOGA for MENOPAUSE

WITH TARA WHITING 

Saturday 20th April, 1-4:30 pm

Join me for an afternoon of yoga for perimenopause/menopause and beyond. You will learn how yoga can manage your symptoms: Night sweats, Meno belly, Loss of Libido and more. Using poses for every symptom we will put together your own individual sequence that can help you!

We also have the lovely Katie from Loveday nutrition, who will do a talk on menopause busting foods!

Included in the afternoon is tea/coffee and cake. And a glass of prosecco too if you wish.
 
Available on the day I will have some menopause sprays and candles all created and hand made by a trained aromatherapist. They are also infused with healing christals. A  gift for yourself or a friend for an additional cost of £12. On a first come first served basis

Cost £45

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