Norwich Yoga
Central

SLOW • METHODICAL • POWERFUL

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OUR YOGA PRACTICES

“Use your body any way you can,
don’t be afraid of it,
It’s the greatest gift you’ll ever own…”

-Baz Lurhman

HATHA YOGA

Hatha can be a great foundation, to start your physical yoga journey, on top of which other styles of movement can develop.

ASHTANGA

Ashtanga is often called a “moving meditation” because it uses a specific, invigorating sequence of movements linked precisely to your breath.

VINYASA YOGA

Expect an evolving sequence that energizes your body and calms your mind, all set to an immersive playlist.

DEEP YIN

A practise that everyone should do at least once a week, it is the soft, yielding opposite to our more Yang practises of Ashtanga, Vinyasa and Hatha.

Book now

OUR CLASSES

Single Pass

£ 12
Purchase here

5 Class Pass

£ 55
Purchase here

10 Class Pass

£ 105
Purchase here
VIEW ALL CLASS PASSES HERE
ClassDayTimeTeacher
HATHA YOGA OPEN LEVEL Monday6.15pm - 7.15pmTess Bickerstaff View
HATHA YOGA OPEN LEVEL Monday7.30pm - 8.30pmTess Bickerstaff View
OVER 50’S CALISTHENICS Tuesday10.00am - 11.00amTess Bickerstaff View
RELAX IN YIN Tuesday6.00pm - 7.00pmTess Bickerstaff View
DEEP YIN Tuesday7.15pm - 8.15pmTess Bickerstaff View
SILVER SURFERS OVER 55’S YOGA Wednesday10.00am - 11.00amTess Bickerstaff View
ASHTANGA FUNDAMENTALS Wednesday6.00pm - 7.00pmBerfu Gourlerler View
VINYASA FLOW Wednesday7.15pm - 8.30pmTess Bickerstaff View
HATHA YOGA OPEN LEVEL Thursday10.00am - 11.00amVisiting Teacher View
TRADITIONAL HATHA YOGA Thursday6.00pm - 7.00pmBarley Green View
VINYASA FLOW Thursday7.30pm - 8.30pmVisiting Teacher View
VINYASA FLOW Friday10.00am - 11.00amTess Bickerstaff View
VINYASA FLOW Saturday09.00am - 10.15amTess Bickerstaff View
HATHA YOGA OPEN LEVEL Saturday10.30am - 11.30amTess Bickerstaff View
SUNDAY SLOW FLOW Sunday10.30am - 11.30amBerfu Gourlerler View
ClassDay / Time
HATHA YOGA OPEN LEVEL Monday 6.15pm - 7.15pm
HATHA YOGA OPEN LEVEL Monday 7.30pm - 8.30pm
OVER 50’S CALISTHENICS Tuesday 10.00am - 11.00am
RELAX IN YIN Tuesday 6.00pm - 7.00pm
DEEP YIN Tuesday 7.15pm - 8.15pm
SILVER SURFERS OVER 55’S YOGA Wednesday 10.00am - 11.00am
ASHTANGA FUNDAMENTALS Wednesday 6.00pm - 7.00pm
VINYASA FLOW Wednesday 7.15pm - 8.30pm
HATHA YOGA OPEN LEVEL Thursday 10.00am - 11.00am
TRADITIONAL HATHA YOGA Thursday 6.00pm - 7.00pm
VINYASA FLOW Thursday 7.30pm - 8.30pm
VINYASA FLOW Friday 10.00am - 11.00am
VINYASA FLOW Saturday 09.00am - 10.15am
HATHA YOGA OPEN LEVEL Saturday 10.30am - 11.30am
SUNDAY SLOW FLOW Sunday 10.30am - 11.30am
VIEW CALENDAR
Yoga for Beginners: Start learning yoga today
Beginners Yoga with Norwich Yoga Central

OUR SERVICES

Workshops & Courses
Workshops & Courses

Norwich Yoga Central hosts a huge array of bonus classes and workshops in addition to the regular class schedule.

Retreats
Retreats

Journey to a lakeside sanctuary hidden within a Lithuanian forest – a true escape, where the Art of Retreat unfolds.

Yoga Teacher Training
Yoga Teacher Training

Podcasts
Podcasts

Join Tess and her guests and discover all things yoga, wellbeing, mindset and creating a life you want to lead.

Book now

or get in touch with any questions

What People Say

“Great classes! The studio is great; spacious, lit and quiet; but conveniently located to fit in with a chilled morning in town. Tess is lovely: clear instructions. Challenging but permissive to do it in your own pace. There is always nice quite music. I always leave feeling refreshed and with a smile.”

-Deena

“Yoga isn’t just for girls — Norwich Yoga Central proves it. The classes are seriously good: strength, balance, flexibility, and even callisthenics and bodyweight training. It’s a proper workout with real benefits — physically and mentally. Yoga’s also a brilliant way for men to look after their mental health, build resilience, and find a bit of calm in the chaos. Great variety, great people, and a cool, welcoming vibe. It’ll become your superpower — what have you got to lose?”

-Stephen

“I’ve been practicing with Tess as my yoga teacher for over 10 years, and wherever she goes, I follow. She is an exceptional teacher—massively experienced, calm, focused, and incredibly knowledgeable. I love her classes and always miss them when I can’t attend. I would highly recommend NYC to both experienced yogis and first-timers alike.”

-Kate

“I love visiting Norwich Yoga Central and would recommend the classes to anyone!
From working shift patterns, I’ve been lucky enough to experience a few of the different classes with the different teachers, and I’ve loved every single session! Tess & her team are fab and create such a warm, welcoming environment regardless of whether it’s your first session or your 10th. I can’t wait to come back to classes again.”

-Emily

“Having never done yoga before I thought I would sign up for one of the beginners classes to see what it’s all about. Well what can I say? I really enjoyed it, Tess is an amazing teacher and the studios are wonderfully decorated and create a very tranquil atmosphere. Will definitely continue and highly recommend 🧘🏻‍♀️”

-Jacqui

WHERE TO FIND US

17-23 Ber St, Norwich NR1 3EU<

FAQ’s

We don’t have a car park. But there is on street parking nearby, or various car parks nearby. Just check the signs and payments before you leave your car.

If you have your own mat please do bring it, it’s always nicer to practise on your own mat, however we have a few if you have forgotten.

We have a huge range of classes on our schedule, some are suited to beginners more than others, so it’s worth giving the class descriptions a read.

We have quarterly Beginners Yoga Workshops too, so head to our Workshops page to see when our next one is running.

However do drop us an email and we’ll be happy to point you in the right direction.

Please arrive early, there are NO late entries, the doors open 15 minutes before a class and will close promptly on class start time. Please have hushed voices once in the Studio (Shala)

Comfy clothes you can move around in/ aren’t too restrictive. Perhaps layers in the winter months so you have the option to layer up again for the end of class.

A water bottle, is likely the only thing you’ll need. If you have a mat, feel free to bring it with you. But we do have some you can borrow.

We ask that you take your shoes off in the entry hall (no shoes in the studio please).

Then we have a cloak room for your bags and coats opposite the studio.

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